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Its hard to ignore that pesky heel pain that comes hand in hand, or foot in foot in this case, with Plantar Fasciitis. This condition occurs when the plantar fascia, which supports the arch of your foot, becomes inflamed or degenerates. It affects a lot of people especially those on their feet all the time – which makes it worse when the heel or arch pain starts. To get down to the core of it Plantar Fasciitis is an injury to the foot caused by overuse/strain of the plantar fascia – this degeneration and inflammation is a common occurrence in...

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Scared to go through the surgery to treat your bunions?. Lets make surgery your last resort and try and treat those pesky bunions at home! None of us ever want to go through surgery but it is still very important to seek out professional advice from your doctor, just in case. A bunion is a deformity involving medial deviation of the first metatarsal, lateral deviation and or rotation of the hallux (the joint at the big toe) and prominence with or without medial soft tissue enlargement of the first metatarsal head. But straight to the point – Bunions can be...

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